Pushups Coach app for iPhone and iPad


4.6 ( 2976 ratings )
Utilities Health & Fitness
Developer: 倩 赵
Free
Current version: 6.0, last update: 3 months ago
First release : 13 Jan 2012
App size: 49.19 Mb

Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.

If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.

Key Features:
⁃ Well designed pushups plan.
⁃ Track your pushups trainings and calories burned.
⁃ Graphical log of your each pushups and calorie burnt.
⁃ Music plays, make it more fun when you are doing pushups.
⁃ Ten types of pushups postures introduction by words and pictures.
⁃ Custom pushups reminder.
⁃ Support backstage running.
⁃ Passcode function.
⁃ Supports Face ID passcode.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plan or think they are too easy or too hard.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
⁃ Supports universal version.

If you have any question or suggestion, please send email to our support maxwellapp@tom.com.

Pros and cons of Pushups Coach app for iPhone and iPad

Pushups Coach app good for

I work out 5xs a week, and this app provides a great kick in the butt for maintenance of my push-up reps. When you stick to a regimented workout routine you can forget to do your push-ups, not with this app.
Your push-ups will increase in no time if you follow this plan. No complaints here.
Started with only being able to complete 18 push ups now that is less than a warm up set for me! If you are motivated then this app is for you, if you cant handle the intensity of 3-5 times a week go ahead and stay on the couch.
Great app to keep u in good physical condition and push yourself to the limits
Just sent tells me when I need to workout in when I want to work out greatest workout I come across
Simple app. Free version does what it purports. Its getting me to do push ups. Im not sure what the training progression is based on, but its free so no complaints here.

Some bad moments

Its could be good but the amount of push-ups it wants me to do in week one is more then the initial amount I could do. Its messed up! Fix and Ill re-review it.
These days anybody can whip an app which would just throw some 10-15-12-12-17 exercise program at you (there dozens of those out there). Whats really needed is an app where you can easily adjust difficulty and which doesnt just end the program in 6 weeks.
If you do not review the app by week 3 a message will appear and ask you to rate it, the screen will not allow you to do anything and you have to erase the app and restart. Im reviewing it first this time to see what happens.
Want results fast? Do the pushups every day. Went from maxing at 11 to maxing at 36 in 4 days! Great app high recommendations!
Im a beginner and I am already up to 68 push-ups! It reminds you when its time to work out so no excuses not to do it! You will be surprised at how fast you will progress.
This works well as long as u can push yourself.. Super easy to use..

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